Back to All Programs
    Ages 3–4

    Preschool Martial Arts Classes at Lindamoods Martial Arts set positive pathways for life!

    Preschool age children in Lil Rhinos quickly achieve vital developmental milestones, plus gain confidence, self esteem and social awareness in the most popular kids martial arts program in the Roanoke area.

    Program Overview

    Lil Rhinos Classes Build Benefits for Life

    There's nothing more satisfying than watching your 3–4 year old gain physical and social skills that you know will benefit them for life. Your little one will learn focus, self-confidence and discipline, while getting a full body work out. Preschool Martial Arts teach fantastic martial arts moves plus vital interpersonal skills.

    Student building strength through martial arts training

    Listening Skills

    Listening is a skill just like kicking and punching! But listening is hard to do when you're preschool age. Our instructors give easy to understand instructions that help kids learn how to listen in and out of the class!

    Student practicing flexibility and stretching exercises

    Taking Instruction

    A coachable kid is a successful kid! From teachers to instructors to parents, children have to be able to discern sage advice when they hear it. And we make it so much fun that they love to practice being coachable.

    Student practicing agility drills on the mats

    Social Skills

    Social Skills like interaction with peers, understanding social cues, working with others in a shared space and more - these are hugely important skills that will help your preschooler thrive!

    Limited Class Spaces - Enroll ASAP

    Lil Rhinos Classes Build Benefits for Life

    Focus

    Focus

    Lil Rhinos gives preschool age children important foundations for mental skills like focus - as they get older, they'll have the ability to have sustained patience at will, and they'll benefit from it for life.

    Determination

    Determination

    Children need a safe, structured place to learn to overcome obstacles in order to build grit and determination. Our Preschool age classes are specifically designed to be a space where your child can learn to overcome any obstacle they face!

    Confidence

    Confidence

    A lack of confidence can permeate every aspect of life, so it's vital that children begin to build it as early as possible. Lil Rhinos will help your child build a rock-solid confidence that they'll carry with them for the rest of their lives.

    Roanoke parents agree:

    Why Roanoke parents love Lil Rhinos Classes

    It's not just kids that love Lil Rhinos. Once they see the classes, parents love it because it's more than just a fun activity - it's life skills in action!

    Class Times

    Lil Rhinos class times were designed by parents for parents - you're almost guaranteed to find a time that works for your family's needs.

    Community

    Your child will be surrounded by peers striving towards the same goals they are. They'll build friendships and be supported in their journey.

    Life Skills

    There's literally no better place for your child to learn life skills like Persistence, Determination and Empathy. They'll listen and learn from role-model instructors, and they'll love it!

    Physical Skills

    It's more than amazing ninja moves - it's proprioception, balance, agility and more - physical traits that will remain with and benefit your child for the rest of their lives.

    Limited Class Spaces - Enroll ASAP

    Lil Rhinos Classes Build Benefits for Life

    Roanoke parents agree:

    Why Roanoke kids love Lil Rhinos Classes

    Kids need activities that are engaging and awesome. They have to be cooler than video games, TV, phones and other screen oriented activities that simply aren't beneficial. Lil Rhinos is exactly what they want - here's why:

    Real Strength

    Kids can see their own strength building after only a few weeks. They love to see their strength grow in real time, working each day on becoming the strongest version of themselves.

    Amazing Agility

    Yes, the reality is that every child thinks they're already a ninja! Once they get into class though, they start learning actual, real 'ninja' moves, and they absolutely love feeling like a superhero.

    They feel 'Cool'

    Many parents are new to Lindamoods Martial Arts, but almost all kids know how awesome it is to be here. It's a blast, and parents can feel great knowing it's also packed with benefits.

    They have FUN!

    We teach kids because we love what we do! That shows through each and every day, and the joy is infectious. It's the most fun activity available for them, hands down!

    Kids need programs like Lil Rhinos now more than ever...

    20.4% of kidsAre obese or are at risk for obesity

    To help fight and prevent Obesity, kids need to move! The reality though is that our lives aren't set up for movement. With 7+ hour seated school days and busy parent work schedules, it's tough to keep modern kids healthy.

    8M U.S. KidsLead sedentary lives

    It's too easy for kids nowadays to become sedentary and carry that into adulthood. The healthy habits learned at Lil Rhinos can benefit kids for life, and can fight the seemingly inevitable march of adult onset health issues.

    40% of AdultsAlmost half of Adults are sedentary

    More and more it seems inevitable that as kids grow into adults, they slow down and become unhealthy. It doesn't have to be this way, but we have to create healthy movement habits before it's too late.

    Limited Class Spaces - Enroll ASAP

    Lil Rhinos Classes Build Benefits for Life

    THE JOURNEY

    WHY PARENTS LOVE LIL RHINOS

    Congruency

    Our goals for our Lil Rhinos students are the same as your goals as a parent. Confidence, Self-Esteem, and Healthy Habits for life!

    Atmosphere

    Having a solid foundation of positivity in your child's life is invaluable. You can't control their experiences everywhere, nor would you want to. But at Lindamoods Martial Arts, you'll know they'll always be good ones.

    A Sense of Belonging

    At Lindamoods Martial Arts, it doesn't matter if your child isn't the best kid on the team; they'll never ride the bench. They'll always know they're valued members of class, and part of the team, each and every day.

    The Contrast Is Clear

    Traditional Sports vs. Lil Rhinos Classes

    Traditional SportsLil Rhinos
    ✕Being left out if you're 'not good enough'
    All kids are always included, physically gifted or not
    ✕Unhelpful, untrained amateur coaches
    Trained, caring, professional instructors
    ✕Physical skills only; no focus on character development
    Physical skills kids love, but an intentional focus on life skills kids need
    ✕Too many practices and games, leaving precious little family time
    Reasonable expectations for attendance and participation leaving plenty of family time
    Traditional Youth Sports don't work for most kids. For many families, the emotional cost and lack of real benefits simply isn't worth the effort and time commitment.
    Lil Rhinos is the perfect solution: All of the benefits of a group sport - teamwork, interaction with peers, learning with a group, but with all of the advantages of an individual activity.

    What do Actual Lindamoods Martial Arts Parents Say?

    "I can't say enough about how great a program Bobby runs. The kids classes are fun and educational and I love the connections I've made in the adult BJJ and kickboxing classes. If you're looking for a family oriented, educational and fun program, look no further!"

    "I may be a little biased because Professor Lindamood is a great friend of mine, but my experience with him over the years has shown me one thing clearly: he is a genuinely kind, caring, and dedicated leader. That same care and professionalism shines through in everything he does — as a business owner, a martial arts practitioner, and an educator. If you're looking for a place to train, or a safe and supportive environment for your children, look no further. Professor Lindamood sets the standard."

    "Professor Bobby is not just my Coach, he is my brother and friend! BJJ/Martial arts here is not just about learning techniques, it is about slowing down, connecting mind with your body, and honestly expressing your abilities. The culture pushes you to grow, explore, and be your truest self on the mat and in life."

    "I've been training at Lindamoods Martial Arts in Bonsack for 7 years and it's been amazing. Professor Lindamood and the team are skilled, patient, and make every class engaging. The community is welcoming, and I've grown stronger and more confident through their gi and no-gi classes. The gym is clean, and the schedule works great. Highly recommend Lindamoods Martial arts to beginners and advanced jiu jitsu practitioners alike!"

    "I had a great time training here! Professor Lindamood had a lot of really great insights and pointers for all of us. I love his real world approach to BJJ. If you are in Roanoke and want to learn jiu-jitsu this is by far the best place to train. I look forward to the next time I'm in town and can come drop in for another great class. I highly recommend Lindamood Martial Arts."

    This could be the best thing you've ever done for your child.

    Take advantage of our no-strings attached trial offer. You'll see for yourself just how amazing your child could be.

    Explore Other Programs