Adult Martial Arts Classes in Roanoke
Gain flexibility, strength and agility as you learn real self defense skills in a Martial Arts class built for real people
Program Overview
Adult Martial Arts Classes at Lindamoods Martial Arts Build Benefits for Life
Whether it's losing weight, building muscle, learning to defend yourself, or just having a blast, our Adult Martial Arts classes have what you need. You'll love the high energy class instruction, your body will love the awesome workout, and your spirit will love the camaraderie and positive atmosphere.
Strength
Our Adult Martial Arts classes build strength in a real, functional way, regardless of how old you are. Build your body as you hone your mind using applicable, real-world techniques.
Flexibility
Flexibility isn't just for showing off, it has tremendous health benefits from increased quality of life to injury reduction, especially outside of the Martial Arts, in everyday life.
Agility
Increased balance, awareness and precision turn you into an everyday superhero. You'll be able to use your body to its fullest potential, building skills day by day. Fight off the effects of aging and achieve your full physical potential.
Limited Class Spaces - Enroll ASAP
Adult Martial Arts Classes Build Benefits for Life
Growth
So you're not a kid anymore and you're just done with personal growth? Not if you're with us! Our students say one of the reasons they attend is that they're constantly "leveling up" and growing personally.
Relationships
It's tough for adults to find a group of people who support them, help them through challenges, and push them to be their best. But that's exactly what our classes are all about!
Confidence
If you aren't trying new things, you aren't living your life. Trying new things is hard, but we make it easy, building confidence step by step. Setting and accomplishing goals, overcoming obstacles, and more!
This is for real people.
Adult Martial Arts Classes were designed specifically for you
Once Adults see how fun, motivating, inspiring, and healthy the program is, they're hooked. There's a reason Adult Martial Arts is one of the fastest growing activities in Roanoke.
Curriculum
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
Community
You'll be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
Mental Health
We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
Physical Skills
It's more than just learning awesome looking moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
Limited Class Spaces - Enroll ASAP
Adult Martial Arts Classes Build Benefits for Life
We need programs like Adult Martial Arts now more than ever...
Americans who lead sedentary lives aren't just at increased risk for obesity and heart disease; they're 10% more likely to die prematurely than those who get adequate physical exercise.
The average unhealthy individual who leads a sedentary lifestyle pays, on average, $1,429 more in medical costs every year. It's not just good for your body to find something enjoyable to keep you healthy, it's good for your pocketbook!
More and more it seems inevitable that as we grow into adults, we slow down and become unhealthy. But it doesn't have to be this way! You can find something you love to do that will keep you happy and healthy for the rest of your life.
Limited Class Spaces - Enroll ASAP
Adult Martial Arts Classes Build Benefits for Life
THE JOURNEY
WHY ADULTS LOVE ADULT MARTIAL ARTS
Mission
Our mission for our Adult Martial Arts students is important: Increasing Quality of Life through fun, engaging movement classes.
Atmosphere
Having a solid foundation of positivity in your life is invaluable. You can't control your experiences everywhere, and it can wear on you. But at Lindamoods Martial Arts, we focus on making our class the best part of your week.
A Sense of Belonging
At Lindamoods Martial Arts, you don't have to be the best athlete in class; you'll always know you're a valued member, and part of the team, each and every day.
The Contrast Is Clear
Gyms vs. Adult Martial Arts Classes
| Typical 'workout' Gyms | Adult Martial Arts |
|---|---|
✕Sign you up and then leave you on your own | Everyone is included, physically gifted or not |
✕Unhelpful, untrained staff | Trained, caring, professional instructors |
✕Judgement if you don't know the jargon or aren't as fit as everyone else | Measurable increases in flexibility, strength and agility |
✕You're a number; no one cares about your goals or success | Peers and professionals who care deeply about you and your success |
What do Actual Lindamoods Martial Arts Members Say?
"I've been training at Lindamoods Martial Arts in Bonsack for 7 years and it's been amazing. Professor Lindamood and the team are skilled, patient, and make every class engaging. The community is welcoming, and I've grown stronger and more confident through their gi and no-gi classes. The gym is clean, and the schedule works great. Highly recommend Lindamoods Martial arts to beginners and advanced jiu jitsu practitioners alike!"
"I had a great time training here! Professor Lindamood had a lot of really great insights and pointers for all of us. I love his real world approach to BJJ. If you are in Roanoke and want to learn jiu-jitsu this is by far the best place to train. I look forward to the next time I'm in town and can come drop in for another great class. I highly recommend Lindamood Martial Arts."
"Professor Bobby is not just my Coach, he is my brother and friend! BJJ/Martial arts here is not just about learning techniques, it is about slowing down, connecting mind with your body, and honestly expressing your abilities. The culture pushes you to grow, explore, and be your truest self on the mat and in life."
"I may be a little biased because Professor Lindamood is a great friend of mine, but my experience with him over the years has shown me one thing clearly: he is a genuinely kind, caring, and dedicated leader. That same care and professionalism shines through in everything he does — as a business owner, a martial arts practitioner, and an educator. If you're looking for a place to train, or a safe and supportive environment for your children, look no further. Professor Lindamood sets the standard."
"I can't say enough about how great a program Bobby runs. The kids classes are fun and educational and I love the connections I've made in the adult BJJ and kickboxing classes. If you're looking for a family oriented, educational and fun program, look no further!"
This could be the best thing you've ever done for yourself.
Take advantage of our no-strings attached trial offer. You'll see for yourself just how amazing you can be.