Jiu-Jitsu Classes in Roanoke
Whether you're the next world champion or just looking to build your mind, body and spirit while having a ton of fun, our program is right for you.
Program Overview
Jiu-Jitsu classes at Lindamoods Martial Arts Build Benefits for Life
Jiu-Jitsu is all about real self defense that really works. You'll learn how to use leverage and technique to effectively defend from much larger, stronger opponents. Plus, you'll get healthier, feel great, and gain enormous confidence from knowing you can handle any situation.
Strength
Our Adult BJJ classes build strength in a real, functional way, regardless of how old you are. Build your body as you hone your mind using real world, practical Jiu-Jitsu techniques.
Flexibility
Flexibility isn't just for showing off, it has tremendous health benefits from increased quality of life to injury reduction, especially outside of the Martial Arts, in everyday life. Every professional Jiu-Jitsu fighter focuses on flexibility, and now you can train just like they do.
Agility
Increased balance, awareness and precision turn you into an everyday superhero. You'll be able to use your body to its fullest potential, building skills day by day. If you're in our classes, your physical potential will be unlocked.
Limited Class Spaces - Enroll ASAP
Adult BJJ Classes Build Benefits for Life
Uplevel Your Life
Our students say one of the reasons they attend is that they're constantly 'leveling up' and growing personally. What good does it do if you're only challenged physically? In our classes, you'll grow more than just muscle.
You Belong
You'll quickly find that Adult BJJ is one of the only places in your life where you're consistently supported, no matter what. Your peers and instructors are with you side by side, every day. This is a family and we want you to be a part of it.
Rock Solid Confidence
It's tough to learn the amazing skills you'll be learning and not find yourself with heaps of newly built confidence. With each passing class, you'll slowly but surely build a rock solid foundation of confidence that will travel with you far beyond the mats.
This is for real people.
Adult BJJ Classes were designed specifically for you
Most people see Jiu-Jitsu on TV or online, and it's a daydream that they could ever do it. But Adult BJJ can turn your dreams into reality! Once you see how fun, motivating, inspiring, and healthy the program is, you'll be hooked. There's a reason Adult BJJ is one of the fastest growing activities in Roanoke.
Curriculum
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
Community
You'll be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
Mental Health
We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
Physical Skills
It's more than just learning awesome looking moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
Limited Class Spaces - Enroll ASAP
Adult BJJ Classes Build Benefits for Life
We need programs like Adult BJJ now more than ever...
Americans who lead sedentary lives aren't just at increased risk for obesity and heart disease; they're 10% more likely to die prematurely than those who get adequate physical exercise.
The average unhealthy individual who leads a sedentary lifestyle pays, on average, $1,429 more in medical costs every year. It's not just good for your body to find something enjoyable to keep you healthy, it's good for your pocketbook!
More and more it seems inevitable that as we grow into adults, we slow down and become unhealthy. But it doesn't have to be this way! You can find something you love to do that will keep you happy and healthy for the rest of your life.
Limited Class Spaces - Enroll ASAP
Adult BJJ Classes Build Benefits for Life
THE JOURNEY
WHY ADULTS LOVE ADULT BJJ
Mission
Our mission for our Adult BJJ students is important: Increasing Quality of Life through awesome Jiu-Jitsu classes - whether you want to be the next pro or just build your own personal strength and confidence.
Atmosphere
Having a solid foundation of positivity in your life is invaluable. You can't control your experiences everywhere, and it can wear on you. But at Lindamoods Martial Arts, we focus on making our class the best part of your week.
A Sense of Belonging
At Lindamoods Martial Arts, you don't have to be the best athlete in class; you'll always know you're a valued member, and part of the team, each and every day.
The Contrast Is Clear
Gyms vs. Adult BJJ Classes
| Typical 'workout' Gyms | Adult BJJ |
|---|---|
✕Sign you up and then leave you on your own | Everyone is included, physically gifted or not |
✕Unhelpful, untrained staff | Trained, caring, professional instructors |
✕Judgement if you don't know the jargon or aren't as fit as everyone else | Measurable increases in flexibility, strength and agility |
✕You're a number; no one cares about your goals or success | Peers and professionals who care deeply about you and your success |
What do Actual Lindamoods Martial Arts Members Say?
"I had a great time training here! Professor Lindamood had a lot of really great insights and pointers for all of us. I love his real world approach to BJJ. If you are in Roanoke and want to learn jiu-jitsu this is by far the best place to train. I look forward to the next time I'm in town and can come drop in for another great class. I highly recommend Lindamood Martial Arts."
"Professor Bobby is not just my Coach, he is my brother and friend! BJJ/Martial arts here is not just about learning techniques, it is about slowing down, connecting mind with your body, and honestly expressing your abilities. The culture pushes you to grow, explore, and be your truest self on the mat and in life."
"I've been training at Lindamoods Martial Arts in Bonsack for 7 years and it's been amazing. Professor Lindamood and the team are skilled, patient, and make every class engaging. The community is welcoming, and I've grown stronger and more confident through their gi and no-gi classes. The gym is clean, and the schedule works great. Highly recommend Lindamoods Martial arts to beginners and advanced jiu jitsu practitioners alike!"
"I may be a little biased because Professor Lindamood is a great friend of mine, but my experience with him over the years has shown me one thing clearly: he is a genuinely kind, caring, and dedicated leader. That same care and professionalism shines through in everything he does — as a business owner, a martial arts practitioner, and an educator. If you're looking for a place to train, or a safe and supportive environment for your children, look no further. Professor Lindamood sets the standard."
"I can't say enough about how great a program Bobby runs. The kids classes are fun and educational and I love the connections I've made in the adult BJJ and kickboxing classes. If you're looking for a family oriented, educational and fun program, look no further!"
This could be the best thing you've ever done for yourself.
Take advantage of our no-strings attached trial offer. You'll see for yourself just how amazing you can be.