How to build confidence- it’s an age-old question. In this day and age, we can readily compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life… but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that adult jiu-jitsu class can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
How do we make confidence achievable? We make exercise super fun. For starters, punching and kicking in the form of an adult jiu-jitsu program is an awesome form of stress relief. When you get your whole body moving, you’re releasing all that stress from work, kids, relationships, and that lame guy who cut you off in traffic. Your endorphins are pumping and you feel great. Not only is the workout itself incredibly fun, but it also brings results. It doesn’t matter if you’re using your own body weight or boxing gloves, you’re going to see definition in your arms, your legs, and your core.
Long story short, you’re going to break a sweat and have fun doing it. Some really amazing people are also waiting for you in your first class. Our members are part of a big, happy Roanoke family here that motivates and brings good times, so if you’re looking for some awesome new friends who can cheer you on while you crush your fitness goals, you’ve found the right place.
What does all of this have to do with building your confidence? If you’re at the gym or in your basement and not really pumped about the exercises you’re doing, you’re definitely not going to have confidence. Let’s say you’re finally melting all that tension with martial arts and your fellow students are cheering you on to achieve your goals, how could you not feel like the awesome athlete that you are? Your new addiction will be sweating it out and having fun, which is really the first step in building confidence. Lucky for you, we teach good times and good workouts with adult martial arts classes!
How to Build Confidence Step 2: Achieve and Persevere
So after you’ve officially fallen in love with adult jiu-jitsu class in Roanoke and those crazy-good endorphins after every class, you’ll naturally want to go to class regularly because you’re seeing some improvements right away. Maybe your arms and legs begin to show some definition, or maybe you notice yourself punching harder, kicking quicker, and becoming more flexible. Seeing these little improvements build up over time is the biggest factor in building confidence.
When you witness these small gains turn into massive gains over time, you start to see how discipline and perseverance will lead you to achieve your goals, and pretty soon it’s belt rank time and you’ve absolutely crushed it, getting your very first belt. The surprising thing about martial arts is that, yes, it is an awesome workout, but it’s also a tool for personal development.
You will begin to discover your inner strength when you consistently show up for yourself. When that team of classmates is behind you, supporting you every step of the way and celebrating all the tiny achievements, you’ll start to feel more confident, capable, and “Wow, I can really do this!” than ever before. That’s because you took the first confidence-boosting step and got into adult martial arts classes!
How to Build Confidence Step 3: Develop a Positive Mindset
Going off of the personal development piece- martial arts classes really are about so much more than just punches and kicks. Kids and adults around the world have been using martial arts for thousands of years to hone their focus and master their mindset in a community of like-minded people. Our school operates on the notion that martial arts are a life-changing tool that, when wielded properly and consistently, helps people become the absolute best versions of themselves. And our instructors lead that charge every single class.
When asked how to increase confidence, our instructors will tell you- your mind and attitude are the highest priority for change. Our instructors believe in the best version of you and will encourage you until those goals are crushed and then some. As you continue on in your lessons, you’ll start to inherit the mindset of your instructors and realize you are SO capable of doing hard things and growing into a superior athlete.
This is what confidence truly means- it’s in believing in your own capabilities before anyone else can influence that thought. Being toned and in shape is really important. But combining that with true confidence from the inside out makes you an unstoppable force. That’s why martial arts are so powerful – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself With Adult Jiu-Jitsu Class
So you’re all confident and excited and loving your fitness journey … and suddenly you find yourself in an emergency situation. You need to defend yourself or someone you love, and you need to do it now. It’s common knowledge that self-defense is one of those things you never want to need, but you don’t want to be caught without it. Don’t forget that underneath it all, those Adult Jiu-jitsu classes are really teaching you self-defense.
At the same time you’re having a blast exercising and getting fit, you’re actually learning how to protect yourself in case of an attack. Knowing you can walk down the street and handle what comes your way if anything happens can take you to a new level of confidence and ease in yourself. It also helps your loved ones feel safe knowing you can protect them (we do offer kids martial arts too- just saying!), which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us a Try!
It doesn’t matter if you’re looking for a confidence boost or just a good ol’ sweat session – try our Lindamoods Martial Arts, adult martial arts classes in Roanoke. You will love them, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Roanoke love martial arts.