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Don't let the New Year's Resolutions get you down! | LMA

Don’t let the New Year’s Resolutions get you down!

Don't let the New Year's Resolutions get you down! | LMA

This time of year, we all know it, it is time for the dreaded New Year’s Resolution. We make big plans, like….absolutely no junk food, no smoking, workout out every day…twice a day, etc…

The sad part is with it being Jan 3rd, there is a good chance that your resolution has already gone bust and you scrap it all for another year. Another year of not hitting your goals, another year of missed opportunities, another year of let downs and blames. It does not have to be that way.

Let’s start with being realistic in your goals. “I am going to lose 50lbs this year!” That is a great goal and is realistic, but how do you get there? Can it be tracked and measured? Setting small, weekly, goals can quickly get you to where you need to be. Just losing on average a pound a week will hit you your 50lbs.

Setting goals to eat better are fantastic and will pay great dividends. Consistency is the key. Don’t blow your self up if you have a cheat meal, enjoy, but keep that cheat meal in your plan. What do you need to do to accommodate eating that Wendy’s Frosty.

I am not a nutritionist or even play one on TV, but my wife and I have lost a combined 125 lbs so we know what works for us and may help you as well.

Hitting the gym and training is AWESOME at Lindamoods Martial Arts. http://www.lindamoodstkd.com Having a fun and structured class with your friends will keep you motivated and training all year. Kickboxing and Brazilian Jiu Jitsu are fantastic for getting your caloric burn up and dovetails nicely with your new eating plans.

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Kids Martial Arts
in Roanoke

Parents LOVE our Roanoke Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Kids Jiu-Jitsu
in Roanoke

Roanoke kids brazilian jiu jitsu classes are the perfect blend of self-defense and FUN! Our BJJ instructors teach your child how to protect themselves while they learn coordination, focus, discipline, confidence, and perseverance.

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Teen Martial Arts
in Roanoke

Combining confidence-raising fitness and life-changing self defense, our Roanoke Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Teen Brazilian Jiu-Jitsu
in Roanoke

Our Roanoke Brazilian Jiu-Jitsu classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self defense skills and make new friends while you learn BJJ, this is the program for you!

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Adult Martial Arts
in Roanoke

Our Roanoke Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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Adult Brazilian Jiu-Jitsu
in Roanoke

Fitness and self defense, two major goals for anyone looking for Jiu Jitsu Training in Roanoke. It's time to change up your work out and get the results you've been looking for.


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