Don’t let the New Year’s Resolutions get you down!
Setting goals to eat better are fantastic and will pay great dividends. Consistency is the key.
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What’s the best martial art for self defense – from a Navy SEAL
Awesome article from military.com about the best martial art for self defense from a Navy SEAL’s prospective. When it comes to self-defense, what do SEAL recommend?
You are a leader in this Academy
Leadership in the Studio “You’re a leader in this Academy!” This is usually said when the student needs a push to step up their game.
Welcome back!
It is so great to be back open at the Academy. You never realize how much you miss something until it is gone from you.
Encouragement
Everyone has one, a breaking point. A point where you look at yourself and say, “I can’t take another step. I am done. I just
Congrats on your Black Belt!
Congratulations and welcome to those of you who have made it to the world of the Black Belt. I am very proud of you and