Setting goals to eat better are fantastic and will pay great dividends. Consistency is the key.
Awesome article from military.com about the best martial art for self defense from a Navy SEAL’s prospective. When it comes to self-defense, what do SEAL recommend? …
Leadership in the Studio “You’re a leader in this Academy!” This is usually said when the student needs a push to step up their game. …
It is so great to be back open at the Academy. You never realize how much you miss something until it is gone from you. …
Everyone has one, a breaking point. A point where you look at yourself and say, “I can’t take another step. I am done. I just …
Congratulations and welcome to those of you who have made it to the world of the Black Belt. I am very proud of you and …
Everyone has one a breaking point. A point where you look at yourself and say, “I can’t go another step. I am done. I can’t …
In these challenging times, it is too often the scenario that we overlook simple tricks that can greatly improve our day to day life and …
Man, what a crazy end to 2020! I was promoted to Brown Belt in BJJ. When I started Brazilian Jiu Jitsu, rank was not the …
Instinct kicks in! So, it’s a nice day and the kids are outside playing. The parents were inside cleaning or doing whatever they could now …
Why would I try another martial art? I want to master one first! I hear that a lot, I want to “master” taekwondo before I …
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