More moms than ever are taking martial arts for women, and it’s easy to see why- these classes are about so much more than just …
If you want to improve mindset with martial arts classes, you’ve come to the right blog! Martial art is a special kind of exercise- at …
Choosing the best martial arts school in Roanoke is a very personal process. There are many factors that come into play when choosing a good …
The cool thing about martial arts is that once you and your child continue to practice these skills of focusing and refocusing, your child will …
How to build confidence- it’s the age-old question. In this day and age we can readily compare ourselves to anyone, anywhere. It’s easy to not …
The list of benefits of kids jiu-jitsu class could seriously go on forever- that’s why it’s been practiced for thousands of years. But for brevity’s …
Setting goals to eat better are fantastic and will pay great dividends. Consistency is the key.
Awesome article from military.com about the best martial art for self defense from a Navy SEAL’s prospective. When it comes to self-defense, what do SEAL recommend? …
Leadership in the Studio “You’re a leader in this Academy!” This is usually said when the student needs a push to step up their game. …
It is so great to be back open at the Academy. You never realize how much you miss something until it is gone from you. …
Everyone has one, a breaking point. A point where you look at yourself and say, “I can’t take another step. I am done. I just …
Congratulations and welcome to those of you who have made it to the world of the Black Belt. I am very proud of you and …
Everyone has one a breaking point. A point where you look at yourself and say, “I can’t go another step. I am done. I can’t …
In these challenging times, it is too often the scenario that we overlook simple tricks that can greatly improve our day to day life and …
Man, what a crazy end to 2020! I was promoted to Brown Belt in BJJ. When I started Brazilian Jiu Jitsu, rank was not the …
Instinct kicks in! So, it’s a nice day and the kids are outside playing. The parents were inside cleaning or doing whatever they could now …
Why would I try another martial art? I want to master one first! I hear that a lot, I want to “master” taekwondo before I …
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