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Call us at: 540-561-0900

Programs

Little Rhinos

Our Little Rhino program is designed for little ones, three to five years old. The focus of this class is basic movements and lots of body control drills. There is an emphasis placed on discipline and skills to get them ready for preschool and our full junior program. This class is taught exclusively by […]

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Roanoke Kids

Lindamoods Martial Arts provides a safe and exciting place for kids to grow and become confident citizens. Master Lindamood has over 25 years experience teaching children of all ages and abilities. He has experience coaching children with ADHD, ADD, Downs Syndrome, and physical challenges. Our classes are fast paced and challenging to help children […]

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Adults

Lindamoods Martial Arts welcomes you to an exciting alternative to the typical gym scene. You will be challenged to push yourself and gain valuable knowledge to defend yourself. Our class is based in traditional taekwondo and is supplemented with grappling and eskrima skills. Class activities are tailored to the individual student to reach their […]

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BJJ

Brazilian Jiu Jitsu is an art based in ground fighting. Along with this, it teaches takedowns, takedown defense, ground control, and especially submissions. Submissions refer to holds that either cut off an opponent’s air supply (chokes) or look to take advantage of a joint (such as armbars). We are official affiliate of Steve Snyder’s […]

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Classes are available for Little Rhinos (3 and 4 years old), Juniors (5-13 years old), Adult (14 years +).

Come give us a try, we have something for everyone

BJJ

BJJ