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Keeping the riff raff out Lol! Working security for Miss VA! #missva #teamrhino #tkd #tkdunited #roanoke #bjj #ibjjf #fitness

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Great friends hanging out after training #tusummit17 #tkd

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Heading to Baton Rouge for the Taekwondo United Black Belt Summit! #tkd #tkdunited #roanoke #teamrhino #bjj #ibjjf

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How to eat healthy…even when you eat out!

Posted on January 16, 2011 by Kicksite

Staying on your healthy diet can be a challenge, especially when you are eating out.  Here are some easy rules to help you find your way. PLAN, PLAN, PLAN – Decide ahead of time what you are going to eat.  Leave nothing to suprise.  Be careful of the spur of the moment decisions. ASK, […]

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Grocery Shopping – “This is where you win or lose”

Posted on January 14, 2011 by Kicksite

Is going to the grocery store a “battle”?  You bet it is!  The way you win the battle for your weight health is to FIRST win it at the grocery store.  If you do not bring it home…it won’t go into your belly! Willpower is easy when you don’t even have the “bad” food […]

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Salt…Don’t add it!

Posted on January 13, 2011 by Kicksite

Typically, foods high in salt are processed foods or fast foods like pizza, hamburgers, french fries, potato chips, mexican food, chinese food, and others that require alot of seasoning.  Families who eat alot of processed and convenience foods are consuming way more sodium than they actually need.  Foods that are typically low in sodium […]

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There is something in the WATER!

Posted on January 11, 2011 by Kicksite

Bobby Boucher said it best in The Waterboy, “It’s clean….It’s cold…Now thats what I call…High Quality H2O” Ever wonder what is in your water?  What water is the best to drink?  Read on my friends. Public Water Supplies: Much of municipal water supplies contain chemicals or contaminants such as lead,, chlorine, fluoride, nitrates, sodium, […]

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Water- How 8 Glasses a day…keeps the fat away

Posted on January 5, 2011 by Kicksite

As busy as our days get, it is easy to forget how important it is to stay properly hydrated.  It is a very important element that is required for a proper daily diet. Water is so important to your body that 40% – 60% of your bodyweight is water.  Now before you get any […]

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How to get lean…and stay that way!-Part II

Posted on January 4, 2011 by Kicksite

Drink no calories other than protein drinks and stay away from sugar and processed foods that have sugar added. Stay away from the sugary sodas!  A person can lose 15 pounds a year just by cutting out the sugar in beverages and drinking just minimal amounts of soda. Keep in mind that even though […]

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How to get lean…and stay that way!-Part I

Posted on January 2, 2011 by Kicksite

Alright guys everyone is looking for a diet that will work wonders and will melt the pounds away.  Alot of diets will allow you to lose weight initially but more times than not, the weight will come back.  What I am going to give you here is not a diet…but instead a lifestyle change […]

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Path to 5th Degree! Update

Posted on September 20, 2010 by Kicksite

Hey everyone.  It has been a bit since I posted.  Talking with my buddy Dewaine Chan at the Taekwondo America Nationals in Ft Mitchell, KY this weekend, I am now inspired to get back to bloggin. The main thing that I am doing right now is working on my diet and being consistent in […]

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Get a good stretch!

Posted on September 2, 2010 by Kicksite

Warm Up FirstMost people believe that the best time to stretch is right before your workout. After all, that’s how they did it at football practice! Here’s the reality, though: the best time to stretch is after a light warm up. When the muscles are cold, injuries can occur. Besides, after a light warm […]

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Path to 5th Degree – Post 2

Posted on June 7, 2010 by Kicksite

Hey everyone, Last night I had a great open mat grappling event at my TKD center.  You are probably asking, “What does grappling have to do with TKD training”.  Well, alot actually.  One of the biggest problem that you can run into when you are sparring at testing is to let your adrenaline run […]

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