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How to get lean…and stay that way!-Part II

Posted on January 4, 2011

Drink no calories other than protein drinks and stay away from sugar and processed foods that have sugar added.

Stay away from the sugary sodas!  A person can lose 15 pounds a year just by cutting out the sugar in beverages and drinking just minimal amounts of soda.

Keep in mind that even though a food may be low in fat, it can still be full of calories from sugar that must be accounted for.

Classes are available for Little Rhinos (3 and 4 years old), Juniors (5-13 years old), Adult (14 years +).

Come give us a try, we have something for everyone

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