| Number |
Movement |
Technique |
Stance |
| 1. |
Turn Left 90° |
Left Square Block |
Left Back Stance |
| 2. |
No Step |
Right Reverse Outside Knife-Hand Strike High |
Left Back Stance |
| 3. |
Shift Stance |
Left Punch Middle |
Left Fixed Stance |
| 4. |
Left Step Together, Right Step Out into Stance |
Right Square Block |
Right Back Stance |
| 5. |
No Step |
Left Reverse Outside Knife-Hand Strike High |
Right Back Stance |
| 6. |
Shift Stance |
Right Punch Middle |
Right Fixed Stance |
| 7. |
Shift Right Foot Back into Stance |
Left Double Fist Block |
Closed Stance |
| 8. |
No Step |
Left Side Kick |
|
| 9. |
Drop Leg into Stance |
Left Double Knife-Hand Block |
Left Back Stance |
| 10. |
Step Forward |
Right Double Knife-Hand Block |
Right Back Stance |
| 11. |
Step Forward |
Left Double Knife-Hand Block |
Left Back Stance |
| 12. |
Step Forward |
Right Spear-Hand Middle (Yell) |
Right Front Stance |
| 13. |
Turn Left 270° |
Left Square Block |
Left Back Stance |
| 14. |
No Step |
Right Reverse Outside Knife-Hand Strike High |
Left Back Stance |
| 15. |
Shift Stance |
Left Punch Middle |
Left Fixed Stance |
| 16. |
Left Step Together, Right Step Out into Stance |
Right Square Block |
Right Back Stance |
| 17. |
No Step |
Left Reverse Outside Knife-Hand Strike High |
Right Back Stance |
| 18. |
Shift Stance |
Right Punch Middle |
Right Fixed Stance |
| 19. |
Shift Right Foot Back, Turn Left 90° |
Right Reverse Inner Forearm Block |
Left Front Stance |
| 20. |
No Step |
Right Front Kick |
|
| 21. |
Drop Leg into Stance |
Left Reverse Punch Middle |
Right Front Stance |
| 22. |
No Step |
Left Reverse Inner Forearm Block |
Right Front Stance |
| 23. |
No Step |
Left Front Kick |
|
| 24. |
Drop Leg into Stance |
Right Reverse Punch Middle |
Left Front Stance |
| 25. |
Turn Left 90° |
Right Side Kick (Yell) |
|
| 26. |
Land Feet Together, Shift Left Foot Out |
Left Double Fist Block |
Left Back Stance |
| 27. |
Left Step Together, Right Step Out into Stance |
Right Double Fist Block |
Right Back Stance |