Hwa Rang
Hwa-Rang is named after the Hwa-Rang youth group which originated in the Silla Dynasty about 1,350 years ago. This group eventually became the actual driving force for the unification of the three kingdoms of Korea.
Hwa-Rang has 31 Movments and begins in Ready Stance C
| Number | Movement | Technique | Stance |
|---|---|---|---|
| 1. | Step Left Foot Out | Left Palm Heel Strike Middle | Sitting Stance |
| 2. | No Step | Right Punch Middle | Sitting Stance |
| 3. | No Step | Left Punch Middle | Sitting Stance |
| 4. | Shift Stance | Right Square Block | Right Back Stance |
| 5. | No Step | Left Reverse Upset Punch High | Right Back Stance |
| 6. | Shift Stance | Right Punch Middle | Right Fixed Stance |
| 7. | Shift Right Foot Back | Right Knife-Hand Strike Down – Single Arm | L Stance |
| 8. | Step Forward | Left Punch Middle | Left Front Stance |
| 9. | Turn Left 90° | Left Low Block | Left Front Stance |
| 10. | Step Forward | Right Punch Middle | Right Front Stance |
| 11. | Shift Left Foot into Stance | Left Hand Grab | Ready Stance |
| 12. | No Step | Right Side Kick | |
| 13. | Drop Leg into Stance | Right Knife-Hand Strike Middle | Right Back Stance |
| 14. | Step Forward | Left Punch Middle | Left Front Stance |
| 15. | Step Forward | Right Punch Middle | Right Front Stance |
| 16. | Turn Left 270° | Left Double Knife-Hand Block | Left Back Stance |
| 17. | Step Forward | Right Spear-Hand Middle | Right Front Stance |
| 18. | Shift Stance, only Right Foot Moves | Left Double Knife-Hand Block | Left Back Stance |
| 19. | Moving Forward | Right Round Kick | |
| 20. | Moving Forward | Left Round Kick | |
| 21. | Drop Leg into Stance | Left Double Knife-Hand Block | Left Back Stance |
| 22. | Turn Left 90° | Left Low Block | Left Front Stance |
| 23. | Shift Stance | Right Reverse Punch Middle | Left Fixed Stance |
| 24. | Step Forward | Left Reverse Punch Middle | Right Fixed Stance |
| 25. | Step Forward | Right Reverse Punch Middle | Left Fixed Stance |
| 26. | Shift Stance | Left X Block Low | Left Front Stance |
| 27. | Moving Forward, Turn Left 180° | Right Reverse Elbow Strike (Yell) | Left Back Stance |
| 28. | Turn Left 90° | Right Inner Forearm Block/Left Low Block | Closed Stance |
| 29. | No Step | Left Inner Forearm Block/Right Low Block | Closed Stance |
| 30. | Turn Right 90° | Left Double Knife-Hand Block | Left Back Stance |
| 31. | Left Step Together, Right Step Out into Stance | Right Double Knife-Hand Block | Right Back Stance |


