One Steps

All One-Steps begin in Junbi (ready) position.
Juniors do 1 through 3. Adults do 1 through 5.

White Belt One Steps

Number 1 Number 2 Number 3 Number 4 Number 5
  1. Step into Left Front Stance
  2. Left High Block
  3. Right Reverse Punch
  4. Step left foot back
  5. Right Front Kick (yell)
  1. Step into Right Back Stance
  2. Right Inner Forearm Block
  3. Right Back-Fist
  4. Right Side Kick (yell)
  1. Left Crescent Kick Block
  2. Right Side Kick
  3. Step into Right Back Stance
  4. Right Knife-Hand Strike (yell)
  1. Right Front Kick
  2. Step to right
  3. Left Side Kick
  4. Land in Left Back Stance
  5. Left Hammer-Fist Strike (sideways)
  6. Shift to Left Front Stance
  7. Right Reverse Punch (yell)
  1. Left Crescent Kick Block
  2. Right Front Kick + Side Kick Combination
  3. Land in Right Back Stance
  4. Right Back-Fist Strike
  5. Shift to Right Front Stance
  6. Left Reverse Punch (yell)

Yellow Belt One Steps

Number 1 Number 2 Number 3 Number 4 Number 5
  1. Left Front Kick
  2. Land in Left Front Stance
  3. Left Outer Forearm Block
  4. Right Reverse Punch
  5. Step back with left foot
  6. Right #2 Round Kick
  1. Left Crescent Kick Block
  2. Right Front Kick + Round Kick Combination
  3. Land feet together
  4. Left Spin Side Kick
  1. Step with right foot into Sitting Stance
  2. Right Outside Block
  3. Right Back-Fist Strike
  4. Right Side Kick
  5. Land feet together
  6. Left Spin Crescent Kick
  1. Step right foot to evade (45°) into Right Front Stance
  2. Left Reverse Outer Forearm Block
  3. Left Side Kick
  4. Land feet together
  5. Right Spin Crescent Kick
  6. Left Double Round Kick
  7. Land in Left Back Stance
  8. Left Back-Fist Strike
  9. Shift to Left Front Stance
  10. Right Reverse Ridge-Hand Strike
  1. Step into Left Back Stance
  2. Left Double Knife-Hand Block
  3. Right Reverse Punch
  4. Left Hook Punch
  5. Left Side Kick
  6. Land feet together
  7. Right Spin Side Kick