http://lindamoodstkd.com Just another WordPress weblog Mon, 07 Jun 2010 14:38:49 +0000 http://backend.userland.com/rss092 en Hey everyone, Last night I had a great open mat grappling event at my TKD center.  You are probably asking, "What does grappling have to do with TKD training".  Well, alot actually.  One of the biggest problem that you can run into when you are sparring at testing is to let ... http://lindamoodstkd.com/2010/06/path-to-5th-degree-post-2/ Hey guys! Starting my official kickoff of  "Camp Lindamood" tonight!  I will be testing Memorial Day weekend of next year for 5th Degree Black Belt.  My plan is to keep my blog up to date to give every one an idea on how my training is going. I am always training.  Anytime ... http://lindamoodstkd.com/2010/06/path-to-5th-degree-post-1/ You do not need expensive cardio equipment to get a great workout and burn a TON of calories.  Skipping rope burns over 800 calories an hour, plus strengthens and works the legs from your hips to your toes.  Here are some easy rules that will help you make the best ... http://lindamoodstkd.com/2010/04/get-roped-into-a-great-workout/ We have all heard that losing weight is about portion size.  That is real easy but exactly what is a portion size?  It is real hard to picture the proper portion on your plate especially with the ginormous meals you can get when eating out.  Use this simple guide to ... http://lindamoodstkd.com/2010/04/how-to-measure-portion-sizes/ Certain stretches should be avoided as part of your martial arts stretching routine as they have a very high risk of injury to your muscle and connective tissues, nervous system or even your skeletal system. Torn muscles, sprained tendons or damaged cartilages are no fun and can delay your progress ... http://lindamoodstkd.com/2010/04/stretches-to-avoid-in-your-martial-arts-training/