http://lindamoodstkd.com Just another WordPress weblog Thu, 25 Feb 2010 18:31:57 +0000 http://backend.userland.com/rss092 en Try this healthy drink out.  Lots of heat to help your metabolism and the protein you need to build muscle. 1 cup tomato juice 1 scoop protein powder 1 habanero pepper Mix all in a blender and enjoy! http://lindamoodstkd.com/2010/02/try-this-drink-if-you-can-take-the-heat/ Restaurant chefs are great at creating menu items that have delicious sounding appetizers and entrees.  The problem is that these meals can sound fairly healthy but actually are very high in fat and calories. Order proteins that are described as grilled, broiled, or poached.  Avoid anything that is breaded, crispy, pan ... http://lindamoodstkd.com/2010/02/eating-out-decoding-the-menu/ Let's take a look at some of the biggest mistakes that you can make when it comes to overeating at restaurants. The Bread Basket- An average dinner roll can have anywhere from 100-200 calories, and that is before you add any butter.  Do yourself a favor and ask the server to ... http://lindamoodstkd.com/2010/02/eating-at-restaurants-avoiding-the-big-three-mistakes/ Some people are prone to exertion headaches that kick in shortly after vigorous activity.  Although there may be multiple causes, an exertion headache is triggered by sudden dilation in blood vessels.  You can reduce your chance of having a workout headache by warming up properly and staying well hydrated and ... http://lindamoodstkd.com/2010/02/prevent-exercise-induced-headaches/ There are four basic myths that circulate about warming up before activities.  Time to blow those out of the water and get you on the right track. Myth #1- Stretching is the best way to warm up before exercise Fact #1-  Stretching is not optimal to warm up muscles before activity, especially ... http://lindamoodstkd.com/2010/02/the-four-biggest-myths-about-warming-up/