<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Lindamood&#039;s TaeKwonDo America</title>
	<link>http://lindamoodstkd.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Sat, 03 Mar 2012 18:30:23 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>Avoiding the Big 3 Mistakes on Eating Out</title>
		<description><![CDATA[This is the time of year when everyone is going out to eat more often.  You find yourself out shopping and it is easier to just pop in a restaurant than going home for a nutritious meal.  But you do not have to throw your fitness out the window!  Take a look at these three [...]]]></description>
		<link>http://lindamoodstkd.com/2011/11/avoiding-the-big-3-mistakes-on-eating-out/</link>
			</item>
	<item>
		<title>Path to 5th Degree &#8211; Aug 16 2011</title>
		<description><![CDATA[Well here we are, one month away from testing.  I have met all my goals in my training so far.  My main goal between now and testing is to remain healthy.  I am nursing a punctured eardrum that has slowed my training a bit over the last week but should be in good shape for [...]]]></description>
		<link>http://lindamoodstkd.com/2011/08/path-to-5th-degree-aug-16-2011/</link>
			</item>
	<item>
		<title>Path to 5th Degree &#8211; 5/17/2011</title>
		<description><![CDATA[Hey everyone&#8230;I am back, Actually I never left but I have been a bit negligent on putting postings out on my training.  Training is doing very well.  I am continuing with a healthy diet and the results are nothing less than phenomenal.  I am now weighing in at 217lbs at 11% bodyfat.  This is such [...]]]></description>
		<link>http://lindamoodstkd.com/2011/05/path-to-5th-degree-5172011/</link>
			</item>
	<item>
		<title>Path to 5th Degree Black Belt &#8211; 3/03/2011</title>
		<description><![CDATA[Hey everyone, I am still training for sure.  In addition to Taekwondo, Brazilian Jiu Jitsu, Kickboxing, and weights, I am upping my cardio to 25 minutes daily on the elliptical trainer.    In TKD, I am working on some nice fighting combinations.  Looking for them to flow smoothly during sparring.  I would love to share with [...]]]></description>
		<link>http://lindamoodstkd.com/2011/03/path-to-5th-degree-black-belt-3032011/</link>
			</item>
	<item>
		<title>Path to 5th Degree &#8211; 2/21/2011</title>
		<description><![CDATA[Hey everyone, Been a bit since I have posted an update but it is not because I have not been training.  I have been training each day going towards the goal of 5th Degree Black Belt. This last weekend, I had the honor of having Master Danny Dring at my school.  Mr. Dring gave me [...]]]></description>
		<link>http://lindamoodstkd.com/2011/02/path-to-5th-degree-2212011/</link>
			</item>
</channel>
</rss>

