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You workout….are you an athlete?

Posted on December 28, 2016 by Bobby Lindamood

How you look at your daily “workout” can greatly help with your results. “Life is a sport, we all play!  Like it or not, if you are trying to play at a higher level….you are an athlete” – Errick Adams Personal Trainer.  Athletes are scheduled- Set a schedule and maintain it.  Show up when […]

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Its ok to not be nice!

Posted on December 10, 2016 by Bobby Lindamood

As the holidays approach and we are out and about shopping and visiting family, its good to keep an eye out on your surroundings to keep yourself safe. When you are in the parking lots, walk with a purpose with your head up, and be confident.  The “bad guys” may be watching.  If you […]

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Eight Rules to Have an Awesome Life

Posted on December 6, 2016 by Bobby Lindamood

   See failure as a beginning, not as an end.    If you don’t go after it, you wont have it.    Always do more than is expected of you.    Assume nothing and question everything.    Make peace with the past.    Stop thinking so much and start acting.    Never compare yourself […]

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Lindamoods Martial Arts Center is accepting candies for Operation Graditude

Posted on November 1, 2014 by Kicksite

Our nation is battling a huge obesity problem. Too many processed foods and sugary candies without the activity levels to burn off the high calories is adding to this problem. This year, at our Roanoke and Bonsack locations, we are accepting donations of your surplus candies collected from Halloween to be sent to our […]

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Make your own “Fast Food”

Posted on September 30, 2014 by Kicksite

Want to improve your health and beauty and the well being of your family? Steer clear of fast food restaurants and start redefining your family’s idea of fast food. Make your own version of “fast food” by preparing quick snacks and meals that you can grab on the go. Give your food pantry a […]

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Martial arts training helps kids avoid bullying

Posted on September 28, 2014 by Kicksite

Bullying is becoming a more serious concern for parents. Martial arts training can teach children strategies to cope with bullies – without resorting to violence. Some parents may think that martial arts encourage kids to respond aggressively if they are being picked on, but self-defense is only one tactic gained through this training, according […]

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What makes a bully?

Posted on March 4, 2013 by Kicksite

What makes a bully? Knock on Wood March 1, 2013 Christine Wood/Staff Writer- The Coast Reporter In light of Pink Shirt Day on Feb. 27, I found myself wondering this week — what makes a bully? While there’s been lots of research over the years on the topic, the answers vary. I couldn’t find […]

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When Bullying goes High Tech

Posted on March 3, 2013 by Kicksite

(CNN) — Brandon Turley didn’t have friends in sixth grade. He would often eat alone at lunch, having recently switched to his school without knowing anyone. While browsing MySpace one day, he saw that someone from school had posted a bulletin — a message visible to multiple people — declaring that Turley was a […]

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Could your child be a bully?

Posted on February 26, 2013 by Kicksite

Could your child be a bully? By Jacque Wilson, CNN updated 11:55 AM EST, Tue February 26, 2013 Boys and girls use physical violence to exert their power, researchers say. STORY HIGHLIGHTS A sociologist describes bullying in schools as “social combat” Students are fighting to improve their social status through violence or rumors Bullies […]

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New Study Links Childhood Bullying to Adult Psychological Disorders

Posted on February 20, 2013 by Kicksite

By Emily Bazelon     @Slate.com A significant study from Duke, out today, provides the best evidence we’ve had thus far that bullying in childhood is linked to a higher risk of psychological disorders in adulthood. The results came as a surprise to the research team. “I was a skeptic going into this,” lead author and […]

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